CLASS STYLES

Vinyasa Flow is a popular and versatile yoga style in which poses are strewn together in a sequence and synchronized with the breath. Vinyasa sequences can be modified for beginners, intermediate, and advanced practitioners.

Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice. Traditionally meant to be a daily practice, Ashtanga utilizes a set series of poses that fosters discipline, focus, and a deep cleansing of the mind, body, and spirit.

Budokon Yoga is a modern yoga style which unites the ancient tradition of self-inquiry with modern mixed movement. The series explores a unique and dynamic blend of contemporary yoga asana with movements influenced by ancient martial arts and animal locomotion. The sequence flow develops muscular strength, cardiovascular stamina, and joint mobility.

Budokon Mobility is a therapeutic movement class that focuses on increasing joint mobility, health, and stability. There are Five Primary Positions from which the practitioner will be exploring, transitioning, and flowing.

Prenatal yoga focuses on poses for pregnant women, to help increase strength and flexibility. It also helps pregnant women to develop proper breathing and relaxation techniques for easier and more comfortable labor. The class makes use of props to help support the mother in the different stages of her pregnancy.

Post-natal yoga focuses on poses, meditation, and breathing techniques to help the new mother recover from her pregnancy and delivery. Please secure your doctor’s approval before booking.

Yin yoga is a slow-paced style of yoga wherein you hold the poses for longer periods of time. The practice encourages a deep surrender to the present moment in stillness and develops the flexibility and resilience of the joints, muscles, and connective tissues. Yin yoga poses are usually passive floor poses held for up to five minutes or longer.

MyoYin Yoga weaves MyoFascial Release (MFR) Techniques together with the passive and long-holding poses in Yin Yoga. These combined techniques target the fascia, the body’s largest organ, to stimulate and harmonize chi/energy flow, stimulating a deep physical and even emotional release.

This 30-45 minute class uses vibrations from Nepalese Singing Bowls from the Shakya Kasa Tradition to stimulate healing, relaxation, and restoration within the body, mind, and psyche. The set o Singing Bowls used is called the Full Moon Bowls as they were forged under the light of the Full Moon, harnessing strong healing and fulfilling energies from nature.